In many cases, women try to take advantage of the advent of the month of Ramadan so that they can get rid of the areas that suffer from excess weight, and from these places that most Arab women suffer from, the buttocks and thighs.
Today and through different people , we will talk about the diet of the buttocks and thighs in Ramadan and how to lose weight in these areas. Follow us.
Diet buttocks and thighs in Ramadan for weight loss:
We have provided you with different effective diets to lose weight, especially for the buttocks and thighs, only within six days. All you have to do is adhere to this program with exercise.
Exercises to lose weight:
Sport is important in losing weight, but many women and housewives do not find enough time to go to sports clubs to practice sports. So, Madam, we have allocated some exercises for you to do at home, which are easy and simple, all you have to adhere to.
Straighten your body on the ground and then move your feet in the form of a calf.
Straighten your body on the ground, then straighten your feet and move one by one, then bend your feet to your stomach and then straighten them again.
Next, stand upright and bend your knees, then stand up with repetitions.
Diet tips buttocks and thighs in Ramadan:
You have to follow several things to enjoy a healthy and fit body, including:
You have to eat low-calorie food, which is a very important step, and to help yourself reduce calories by not eating soft drinks, refraining from eating sugar, and not eating fried foods.
Carbohydrates and useful fats: which help absorb vitamins, including bread, brown rice, salmon and olive oil.
Proteins: Proteins have an important benefit in building muscle in the body. These foods include milk, eggs, and lean red meat.
Bran and dieting:
The function of the bran is to make the body feel full quickly, and it also contributes greatly to losing weight, and where to put it in bread, it contains fiber in very high proportions.
What are the effects of fat around the buttocks and thighs?
risk of developing diabetes.
Inflammation in the joints.
risk of heart disease.
risk of developing high blood pressure.
Severe pain in the knee area.
Diet buttocks and thighs in Ramadan, what should I do?
All you have to do is the following:
Drinking a lot of water: taking care to drink about 8-12 glasses of water helps to hydrate the body, maintain skin glasses and help in losing weight.
Stay away from harmful carbohydrates and eat beneficial carbohydrates. All you have to do is watch your meal, and examples of these carbohydrates are oats and brown bread.
Make sure to eat useful fats, such as olive oil and nuts.
Be sure to remove the skin from the chicken and the fat from the meat when eating it.
Diet buttocks and thighs in Ramadan (diet):
Breakfast: half a cup of brown rice + a piece of skinless chicken, fish or tuna + a plate of salad or vegetables.
Suhoor meal: brown bread or bran bread + boiled eggs + a piece of skimmed cheese.
The meal after breakfast is a fruit or two dates with a glass of milk.
What are the causes of fat accumulation in the buttocks and thighs:
Buttocks and thighs diet in Ramadan This diet was allocated due to the accumulation of fat in the buttocks and thighs area, and these are for many reasons, including:
Sitting for long hours because of work: Sitting for long hours stretches the fat cells and thus secretes a double amount of fat, which leads to large buttocks and thighs.
An increase in the percentage of the female hormone in the body: The increase in the female hormone in the body increases fat in the lower part of the body, and fat accumulates. This also leads to fluid retention in the body and an increase in the size of the buttocks and thighs. in the stage of pregnancy.
Poor lifestyle and nutrition: Many people depend for their diet on eating fast food and food full of fat and starches, which leads to storing fat in the body, which leads to excessive insulin resistance in the body, which leads to an increase in the feminine hormone and an increase in the weight of the lower body.
Laziness, lack of movement and lack of exercise.
Dinner late hearty meals.
What is the fastest way to reduce the weight of the buttocks and thighs?
Exercising regularly to maintain the tightness of the thighs and buttocks area.
Stay away from the wrong healthy habits and eat healthy food.
At the end of our talk about the diet of the buttocks and thighs in Ramadan, we wish you health and a healthy body, and that you have benefited from this valuable information.